Advanced foundations for every water polo enthusiasts

The is the manual and aimed at advanced water polo foundations. This edition includes a seven (7) step plan for advanced training. Including a model, planning framework, training style and methods, annual training plan, evaluation processes and much more. All these methods have been tested and could form a fundamental basis for your players, coaches, club, organisation or as an informative starting point for yourself. 

The chapters are 'ready to run', meaning they are tested and written in a way, that you can operate instantly. Each chapter include a set up to run water polo from juniors to elite senior age groups. It also provides examples of training, nutrition and water polo support like 'band' exercises

Advanced foundations for every water polo enthusiast can serve as a manual for every water polo enthusiast who wants to add value to their portfolio.